Meditation Tips That Help Me Quiet My Anxiety Kate spade0
I am not a meditation teacher and I don't want to share how to meditate here. I'm just offering a bit of insight into my experience as someone who meditates, and who also lives with chronic anxiety. I figure it might help you feel more comfortable about it, and with being not particularly good at it. I still find it helpful to hear about other people's tussles with meditation. I meditate after exercise and before breakfast in the morning. It helps when the body is "open" and alive.I try to do it outdoors in the sun as much as possible. I meditate on rocks at the beach, Kate spade candace satchel on park benches in parks, on mountaintops at the end of a hike. My head always meanders to my to do list or to what I'll do right after meditation. In fact, the whole meditation is a tug of war with an urge to schedule. As this happens, repeatedly, I gently turn my attention away from the surging urge, to my mantra. It's like looking away from a kerfuffle going on outside to your right, away from the agitated conversation to your left, back to straight in front of you no jerky moves, just a steady steering back to center.
My head wobbles wildly like one of those toy dogs on the dashboard of a car. It only stops after I start to descend a little into stillness and my thoughts.My meditation teacher Tim watches me with a smile as I battle it out. Anxiety versus Me. Anxiety can sometimes still win. Then there's this: The grimmer the environment, the better the meditation. I love meditating in cabs, in a parked car on a busy street between appointments, on planes during takeoff, in a sunny spot sitting in a gutter in an alleyway on the way to a meeting. During a stint working in TV, I'd meditate in the porta potty while I waited for my curlers to set each morning. Working from a low base reduces the expectation. All that matters is that I'm sitting with myself.The inside of my nostrils release. And if they don't at first, Meditation Tips That Help Me Quiet My Anxiety Kate spade I focus on them doing so. My fingernails soften in their nail beds. My eyelashes soften. I feel majestic and magnificent and suspended in a duvet like cloud. Sometimes I get what I call my Michelin Man experience. I'm entirely convinced, my eyes shut, that my body has expanded several feet beyond myself in soft billowing folds, and I feel my "consciousness" expand to meet it. Everything that's rigid inside my body expands languidly into the softness. When I come out of the meditation I try to hold this feeling. I open my eyes slowly and hold the gentleness.
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